The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Increased lactate from vigorous exercise has a whole host of brain health benefits.
This video discusses:
• How brain utilization of lactate as an energy source boosts glutathione, a powerful antioxidant
• How lactate generated from high-intensity exercise increases BDNF, the “youth elixir“ for the brain
• Lactate’s effect on vascular endothelial growth factor (VEGF) at the blood-brain barrier (and how this increases new blood vessel formation)
*Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:*
Watch the full episode:
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