7-8 Неделя. Вторник - Пятница. Вечер. Тренировка с Собственным Весом и Отягощением.
Вторник - Пятница. Вечер.
ПОДГОТОВИТЕЛЬНАЯ ЧАСТЬ:
10 - 15 мин суставная разминка.
10 мин растяжка.
ОСНОВНАЯ ЧАСТЬ:
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