How to Stay Calm in Any Situation | Stoic Ataraxia

#epictetus #marcoaurelio #reflexion Discomfort and unrest are sensations that take over practically all of us today. We live constantly nervous, anxious and uneasy, and a deep feeling of overwhelm floods our soul and prevents us from living with serenity, fullness and happiness. Therefore, in this video I am going to try to help you pursue that precious calm of spirit so that you can be happier. To do this, first I will explain to you what stoic serenity consists of and why it is so valuable and then I will give you 8 tips to walk towards it with firmness and security.