13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

💮 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. For more free tutorials and the full training experience, please have a look at ➡ Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany. Always stay informed about the latest LiveSessions and join the free community: 🧧 Register here: ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡️ Write review here: ​