HOW I TRAIN MY ABS - NO MORE BACK PAIN STRENGTHEN YOUR CORE

WARM UP Elevated Cat Cow 2 Sets 12 Reps Down Dog Reach 2 Sets x 12 Reps ea High Plank Wall 3 Sets 30 secs Wall Forearm Plank 3 Sets 30 secs Hip Bridge March 3 Sets 8 Reps Dolphin Iso 3 Sets 30 secs Bird Dog Wall Iso 3 sets 30 secs Supine Pelvic Rotation 3 Sets 8 Reps ea Cool Down Scorpion 2 Sets 6 Reps ea Cobra 2 Sets Child’s Pose 2 Sets A Community Built to Empower You to Elevate and Live a Healthy Life! Get access to: ✔️ LIVE Workouts with Massy! ✔️ Access to All Massy’s Programs ✔️ Access to All Massy’s Nutrition Guides ✔️ Access to Forums and Discussions ✔️ Access to Private Groups ✔️ And More Fun Community Features... Become a member: ************************************************ Follow Me Here: Instagram: Facebook: https://w