30 Min. Complete Runner‘s Strength Workout w/ DBs | Knee Stability, Single Leg Work & Core

🏃🏼‍♀️ A 30 min. full body strength unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). 🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs lower back), upper body (mainly back, shoulders) 💭 How To Use: as a gym-based or home workout training 🔧 Equipment: 1-2 dumbbells or KBs (I used 2x8kg, 1x10kg), 1 short loop resistance band (light to medium) 📺 Related Content: #runnersworkout #runnersstrength #lowerbody Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work & upper body strength for a well-rounded touch. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.