Stand And Watch Your Stomach Flatten / NO jumping, No squats

This is a standing workout routine with no jumping movements and no squats. If you want a flat stomach, all you have to do is stand and follow this workout to the end. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Ankle Touch 00:41 Double Punch Front Leg Lift 01:18 High Knee Tap 01:56 March Shoulders 02:34 Knee Drive 03:12 Knee Raise Side Jab 03:50 Standing Crunch 04:28 Stepback Pulldown 05:06 Single Arm Punch 05:44 Cross Standing Crunch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.