How To Improve Immunity

Hello, my name is Elisabeth, I want to talk to about Improved Immunity in this video and some recipes to help you improve your immunity. Let us start. BERRIES Blueberries and blackberries are high in anthocyanins, potent antioxidants that give them their pretty colors. Strawberries are packed with vitamin C, which helps keep your immune system strong by supporting the production of white blood cells, the infection fighters it deploys to help resist sickness. Add a handful to your morning oatmeal, smoothie, or yogurt; sprinkle over your lunchtime salad; or enjoy them on their own for a sweet snack. MUSHROOMS Shiitake, maitake, and cremini, baby bella, varieties are loaded with molecules called beta-glucans. Research has shown these to have antiviral and antibacterial properties, says Chris D’Adamo. Ph.D., at the Center for Integrative Medicine at the University of Maryland School of Medicine. Maitake also have huge amounts of vitamin D, an important immune-system nutrient