How To Look Younger? | Stop Aging Naturally | Anti Aging Foods and Tips

#antiaging #antiagingremedy #antiagingsecrets #antiagingfoods #antiagingtips #howtolookyounger #howtolookbeautiful #howtolookgood 𝗛𝗼𝘄 𝗧𝗼 𝗟𝗼𝗼𝗸 𝗬𝗼𝘂𝗻𝗴𝗲𝗿? 𝗖𝗮𝗻 𝗪𝗲 𝗦𝗹𝗼𝘄 𝗗𝗼𝘄𝗻 𝗔𝗴𝗶𝗻𝗴? Discover How to Look Younger, Live Longer, and Have Fewer Diseases. In this video, I’m going to talk about how to slow down aging, helping you look younger and live longer. The mitochondria, often referred to as the body’s energy factories, play a crucial role in aging and longevity. The Krebs cycle is a process that starts with food and ends with energy production, requiring specific nutrients or cofactors to function properly. One vital nutrient is NAD, which is essential for extracting energy from food to produce ATP. NAD is critical for longevity and anti-aging. It helps prevent muscle loss, especially in cancer patients, and offers protection against radiation. However, NAD levels decrease as we age. Researchers have identified that CD38 depletes NAD, and mice with lower levels of CD38 tend to live longer. Here are 5 compounds that can boost NAD and help slow down aging: 𝟏. 𝐀𝐩𝐢𝐠𝐞𝐧𝐢𝐧: Found in parsley, thyme, oregano, basil, and celery. 𝟐. 𝐀𝐧𝐭𝐡𝐨𝐜𝐲𝐚𝐧𝐢𝐧𝐬: Present in blueberries and other blue, purple, or red foods. 𝟑. 𝐂𝐮𝐫𝐜𝐮𝐦𝐢𝐧: Found in turmeric. 𝟒. 𝐐𝐮𝐞𝐫𝐜𝐞𝐭𝐢𝐧: Best sourced from onions, especially the outer layers, and also from apple skins. 𝟓. 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚: Contains EGCG (Epigallocatechin-3-Gallate). By incorporating these compounds into your diet, you can support your mitochondria, boost NAD levels, and potentially slow down the aging process. Dr. Zee, Dr. Sten Ekberg, Health, Health Tips, Vitality Tips, Dr. Eric Berg DC, Personal Care, Health Care, Health and Wellness, Nutrition Advice, Weight Loss Strategies, Natural Remedies, Diet and Nutrition, Stress Management, Wellness Journey, Holistic Health, Skin Care Tips, Detox Diets, Meditation Techniques, Anti-Aging Secrets, Preventative Health, Gut Health Tips, Nashpati Prime, ARY News, BRIGHT SIDE, Daily Pakistan Global, Professor Dr Javed Iqbal, Rewirs, how to slow down aging, slow down aging, reverse aging, aging, look young, anti-aging, how to look younger, how to stay young, defy aging, aging process, look younger than your age, anti aging tips, natural anti aging, anti aging foods, how to stop aging, youthful looking skin, look younger, how to reverse aging, skin aging, boost nad, nad, anti aging secrets, slow aging, stop aging PLEASE......! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ DISCLAIMER: This video is for educational purposes only and does not constitute personal medical advice. The content reflects my personal opinion and not that of my employer(s). Use this information at your own risk. I am not liable for any direct or indirect losses or damages resulting from the use of the information in this video, including economic loss, injury, illness, or death.