30 MIN CARDIO & ABS WORKOUT - with zero equipment, effective, fun & sweaty

Sweaty cardio & ab workout from anywhere with no equipment! It’s so fun and effective! Get ready to feel unlimited at the end of today’s workout! Take your sweaty selfie when your done and tag me on Instagram! @bettyyarmas Go follow my FREE YouTube Weekly Workout Plan: DOWNLOAD MY FITNESS & NUTRITION APP: ♡ SUBSCRIBE: ♡ FOLLOW ME ON INSTAGRAM: ♡ FOLLOW ME ON TIKTOK: Workout Details: warmup: 30 sec on, 10 sec rest standing torso twists 30 sec on, 10 sec rest arm circles forward 30 sec on, 10 sec rest arm circles backward 30 sec on, 10 sec rest squat to hamstring stretch 30 sec on, 10 sec rest standing knee to chest 30 sec on, 10 sec rest front alternating leg kicks 30 sec on, 10 sec rest side step Sumo squats (left side) 30 sec on, 10 sec rest side step Sumo squat