5 Minute Daily Plank Workout To Your Stubborn Belly Fat | 5 Min Different Planks to get 6 Pack Abs

Planking is a fantastic exercise that benefits your whole body, including your heart, lungs, torso, arms, and legs. You can do it in just a few minutes each day. Planks are great for improving your posture, making your core stronger, and working multiple muscles at the same time. They might even help with reducing lower back pain. While aiming for five minutes of planking might seem challenging, you can easily start by adding a few extra seconds to your plank each day. 0:00 Introduction 0:09 Elbow Plank Push 1:10 Plank Waist RKC 1:55 Spider Plank ABS 2:56 Rolling Plank Bridge Abs 3:58 Hip Roll Plank #planking #plank #abs #belly Related Tags: plank challenge,five minute plank,belly burn,stubborn belly,belly fat,planking,plank,5min,five minutes,5-minute plank burns how many calories,2-minute plank everyday results,1 minute plank everyday results,what happens if you do 1 minute plank everyday for a month,how many planks a day,dangers of planking exercise,planking for 5 minutes a day,transform your body,abs,holding a plank,ab workouts,planking exercise,5min plank,fat burning workout,lose belly fat