HIIT - Sexy Summer Body Workout ( тренировка кардио и пресс )
Интервалы 10/35сек,6 упр,4 круга=24раундов.
Отжимания с подъёмом
Отжимания с прыжком
Диагональные выпады в прыжке
Перекрёстные выпады в прыжке
Глубокий присед подъём колен
Прыжки в положение планка
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