Rich Froning, Josh Bridges, Matt Hewett, & Dan Bailey: Workout

Rich Froning, Josh Bridges, Matt Hewett, & Dan Bailey do a partner sprint workout. Workout from June 8, 2017 Workout 3 rounds (alternating) 25 cal assault bike 25 wall ball (10 -1/2 feet) 25 ghd 25 cal row “WHAT’S RICH DOING“ PROGRAM - MAYHEM APPAREL - 2016 Rich Froning Fitness, LLC. All Rights Reserved.