TEN EXTREME ABS & CORE EXERCISES

It’s great to have a good six-pack on show - but a strong core will also help your functionality, general training and help protect against injuries. Here, London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. IG alexanderjedwards_pt FB Alex Edwards PT Alex is the UK Miami Pro Fitness champion - watch him on stage at : Inspiring the New Fitness Generation, Fit Media Channe