Back Day | Full Pull Routine with Tips | Gabriel Sey

What’s This Video About? Full Back Day/ Pull routine with with a few hints and tips along the way.. Hope you enjoy..#StaySwole Full Routine: Deadlifts: Wendler 531 programme Cable Pull-throughs: 4 sets of 12 reps V-Bar Low Cable Row: 4 sets of 12 reps Pull-ups: 4 sets of 12 reps Prone Rope Row: 4 sets of 8 reps Inward Grip Face Pulls: 4 sets of 12 reps Reverse Pec Deck: 4 sets of 12 reps -Apparel -True Beast eBook -Online Coaching Follow Me: Facebook: http://ww