Beginner Yoga Arm Balance: Bakasana with Kino
Bakasana is the foundation arm balance used to build strength, alignment and technique in the yoga practice. Use these tips to build a good foundation in this posture right from the start.
This video was shot at the Jivamukti Yoga Center in Berlin where I taught in 2012 and will teach again in September 2014 ()
If you’re looking for yoga videos that will show you the perfect way for you t
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