𝟱𝟬 𝗠𝗜𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗜𝗜𝗧 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⟫ 𝗡𝗼 𝗥𝗲𝗽𝗲𝗮𝘁 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀

DO THIS Killer 50-minute full body dumbbell workout to BURN FAT & BUILD MUSCLE. This workout will target every muscle group with compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome and empowered!! Grab your weights and let’s do this! THE WORKOUT 5 BLOCKS | 10 MOVES | 45 W 15 R | NO REPEAT ✅Join this channel to get access to over 190 more workouts and be a part of a community like no other and more➡️: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: 👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 🔹PAYPAL 🔸VENMO ✅ 𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. Where I download my Music *Try it FREE for 30 days* 𝙎𝙃𝘼𝙍𝙀 this workout on your social 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 01:03 Warm Up 04:10 Compound Strength HIIT 14:23 Lower Body Strength HIIT 24:22 Upper Body Strength HIIT 34:22 Cardio HIIT 44:44 Core HIIT 55:01 Stretch