Volleyball Jumps | Jumping Drills

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results. This drill is great for in proving jump height and stability in the knees and hips upon landing. These leg bands will help fire the core muscles throughout the lower h