todays yoga flow:
downward dog
frog rocking
straddle face down
frog
downward dog
pigeon
side stretch
3 leg downward dog
wild thing
side plank split
splits
straddle
reverse table (purvottanasana)
wheel
straddle
spinal movement
into upward dog
side plank split
wild thing
pigeon
side stretch
1 leg king pigeon
pike
butterfly prayer
1 view
1
2
4 months ago 00:05:07 1
REVEALED: First look at China’s Chang’e-6 lunar samples brought back by the returner
4 months ago 00:04:19 1
Lunar Landscapes in 4K: South Pole-Aitken Basin panoramas and Theophilus Moon Crater
4 months ago 01:36:50 1
中国十大名曲, The Ten Most Famous Melodies in Ancient China.
4 months ago 00:12:59 1
Could Alien Life Exist on Titan? Major Discoveries From the Saturn’s Moon