Easy Mindful Art Journaling Ideas for Beginners | 15 Self Art Therapy Exercises
15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas for beginners are a combination of Art Therapy Activities and prompts from an Art Therapy group I attend, as well as some favorite Mindful Art Activities I teach. to join our Mindful Art Journaling Workshop Online. Some of the art journaling ideas shared are: Mindful Mandalas, Meditative Watercolor Doodle, Expressive Arts Exercises, Meditative Art, and Art Journaling, etc. Be sure to check out the Mindful Art Activities videos I mentioned below for more art journaling ideas, and Subscribe for notifications about our upcoming 30 Day Art Challenge! 💜 The Art Therapy Exercises prompts and Mindful Art Activities shared here may seem similar to a self art therapy session, but doing these mindful art actvities is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Learn more...
MINDFUL ART ACTIVITIES VIDEOS:
- Draw the Breath Meditation:
- Meditative Watercolor Doodle:
- Draw Simple Mindful Mandalas:
- Mindful Art Activities Playlist:
MINDFUL ART E-COURSES:
- Mindful Mandalas for Relaxation:
-Meditative Watercolor Doodles for Self-Care Course:
- More E-Courses & Teacher Trainings:
RECOMMENDED MINDFUL ART TEACHER TRAINING:
Mindful Art and Meditation Teacher Training:
Expressive Art and Yoga Teacher Training:
Mindful Art for Kids Teacher Training:
LIST OF ART SUPPLIES:
Arches Watercolor Paper Block, 9x12:
Mungyo Professional Water Colors Set (24 Colors):
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass’t 6CT Set:
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DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting , so I can continue to provide you with free content each week! While these Mindful Art activities can also be referred to as a self art therapy session these are not Art Therapy exercises. You may want to explore art therapy activities with a licensed Art Therapist or seek our professional help and support.