Wider bicep muscles in a few months

#widerbiceps#biggerbiceps#biceps Wider bicep muscles in a few months finally uploaded! 😁💥 Check out my latest guys! Also please note that triceps workout will be soon uploaded! Guys do these 5 exercises for a wider bicep. Please note that hammer curls and incline bicep curls are the most effective in my opinion! 👊 Check out my previous upload about wider back and let me know your thoughts! 😁 Visit my social media sites - Facebook - Instagram - Tik tok - @philipcutajar0?f=en 00:00 - Intro 00:23 - Explaining bicep exercises 01:34 - Cable bicep curls 02:15 - Incline bicep curls 02:53 - Standing bicep curls 03:25 - Close grip pull ups 03:58 - Hammer dumbell curls