Day 12 in the EPIC Program and it’s shoulders! We will be using dumbbells to target our deltoids with single and double arm work, pressing, holding and control throughout for this shoulder workout with dumbbells.
You will need a pair of dumbbells and a wall if you are performing the handstand hold at end however this is optional. I am using 2 x pairs of dumbbells (10kg x 2 and 6kg x 2) to show you which movements typically involve the heavier and lighter weights however this can be competed with one pair of dumbbells!
The timer will be on for 30 seconds per exercise, however if the exercise is single arm, we will simply go straight onto opposite arm with no rest.
PALMS FACING PRESS
rest
PALMS FACING PRESS
rest
PALMS FACING PRESS
rest
ALTERNATING PRESS
rest
ALTERNATING PRESS
rest
ALTERNATING PRESS
Rest
SINGLE ARM PRESS
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch a
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