20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

A full body dumbbell workout at home to hit the whole body in just 20 minutes! Grab your dumbbells and join me! In this no repeat dumbbell full body workout we will be targeting the quads, hamstrings, glutes, core, shoulders, back, chest and arms! You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are each (approx each) for your reference. Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise! HIGH SQUATS FWD STEP LUNGES STATIC LUNGES STATIC LUNGES STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT SINGLE LEG BRIDGE SINGLE LEG BRIDGE SHOULDER PRESS FRONTAL RAISE RENEGADE ROW ALTERNATING PULL OVER ALTERNATING CURLS SUPINE ROW CHEST PRESS PUSH UPS TRICEP PRESS D