DAY 21 RISE & SHINE - 30 MIN Full Body Tabata Workout | HIIT x Cardio | Jumping Jacks | No Equipment

#riseandshinechallenge #trainwithkaykay #tabataworkout DAY 21 “RISE & SHINE ✨CHALLENGE“ 30 MIN Full Body Tabata JumpingJacks - Full Body HIIT: Team Everydaywarrior, how are we feeling today? Hope you enjoyed the rest yesterday and your batteries are fully recharged. 🤗 Let’s smash this DAY 21 - it’s going to be another INTENSE Full Body Tabata (HIIT) - Jumping Jack themed. So, let’s smash it - it’s going to be super sweaty. Tabata Style and fun Music by @Tabata Songs = Mood Boost. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let’s do this. Win your day and earn your biggest sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it’s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:35 - 04:41 War