24 min TABATA Karate workout - real time training - TEAM KI
In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min.
WORKOUT:
set 1 (zuki)
choku zuki
ren zuki
ren zuki
sanbon zuki
oi zuki
jumping gyaku zuki
gyaku zuki left
gyaku zuki right
set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
jumping gyaku mae geri
gyaku mae geri right
gyaku mae geri left
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2 months ago 00:27:02 1
СВЕРХВАЖНО ВОССТАНОВИТЬ МИИИР СПАСТИ СВОБОДУ ЖИЗНИ⚡️@novoe_probujdene_chelovchestva
2 months ago 00:28:24 1
НАСТОЯЩЕЕ БЕССТРАШИЕ СМЕЛОСТЬ СВОБОДА СОЗНАНИЯ ⚡️@novoe_probujdene_chelovchestva