“Allegra“ Tutorial: For Short Torsos

The Allegra has always been a difficult trick for me to get into due to my shorter torso, especially on a 50mm pole. I’ve finally come up with a way to get into the trick that places my body around the pole in the correct position so as to avoid pain and risk of injury to the lower ribs. I hope my tips are useful! Please let me know if you have any questions. ***Please note: The Allegra is an ADVANCED pole trick. You should only be attempting this if you already have a secure jade split. The risk of lower r