10 Exercises to Improve Posture and Relieve Lower Back Pain

Strengthen crucial core muscles. ... Your core muscles - the muscles in your back, neck, hips, abdomen and pelvic floor - work together to stabilize your spine. Posture exercises flex, extend, and rotate the spine, which improves its strength. Furthermore, these exercises stabilize muscles in a natural. 0:00 Prone Y-Raises 0:48 T-Raises 1:34 Lying Floor Hyperextension 2:19 W-to-Y Raises 3:05 Swimmer Kicks 3:50 Superman Hold Stretch 4:36 Kneeling neck stretch 5:21 Kneeling Back Rotation 6:07 T-spine Mobility Stretching L 6:42 T-spine Mobility Stretching R 7:17 Around the World #posture #back #lowerback