The World No.1 Happiness Expert: Single Friends Will Keep You Single & Obesity Is Contagious!
If you want to hear more about the key to happiness, I recommend you check out my conversation with Dr Robert Waldinger, which you can find here:
00:00 Intro
02:13 Are You a Professor of Happiness?
07:28 Is Hope Important to Be Happy?
10:21 Follow the Science to Be Happy
13:05 Personal Responsibility
18:05 Enjoyment, Satisfaction, and Meaning
20:01 Addiction and Temporary Rewards
23:10 How to Turn Pleasure into Happiness
28:32 Diets: How the Process Is More Important Than the End Goal
34:48 What’s a Good End Goal for Fitness?
38:13 The Why of Your Life
43:48 Finding Purpose and Link to Unhappiness
50:58 The Power of Meditation
01:00:14 Personality Types
01:04:49 Finding the Right Partner That Compliments You
01:08:21 How Your Brain Works When You’re in Love
01:10:25 Does Being in Love Make Us Happier?
01:12:12 Focusing Less on Yourself Brings You Happiness
01:14:15 Is Happiness or Negativity Contagious?
01:19:31 Are Introverts or Extroverts Happier?
01:21:05 What Is Metacognition and Its Role in Happiness?
01:25:31 Last Guest Question
You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here:
Follow Arthur:
Twitter -
Instagram -
Get tickets to The Business & Life Speaking Tour:
FOLLOW ►
Instagram:
Twitter:
Linkedin:
Sponsors:
Linkedin Jobs:
Huel Greens:
1 view
2262
684
7 months ago 00:02:03 1
Destiny 2: The Final Shape | Gameplay Trailer
7 months ago 00:00:40 1
Tortoise vs. Hare - Who Wins?
7 months ago 00:03:00 1
Cataclysm Classic Announce Trailer | World of Warcraft
7 months ago 00:03:01 1
Architects - “Curse“
7 months ago 00:07:08 1
Wardruna - Hertan (Heart) Official Music Video
7 months ago 00:03:18 1
Fallout - Official Trailer | Prime Video
7 months ago 00:12:54 1
Élections européennes et montée de la censure ; Reconnaissance faciale : l’affaire Briefcam
7 months ago 00:08:08 1
A Comedian’s Take on How to Save Democracy | Jordan Klepper | TED
7 months ago 00:04:38 1
Skull and Bones: Dev Diary #2 – Crafting an Immersive Soundscape
7 months ago 00:01:27 1
#TheMoment a 2-year-old became friends with a bird named Russell Crow
7 months ago 00:00:34 5
The world’s most powerful f*ck you
7 months ago 00:17:12 1
Around The World in 1896 Colorized (4K 60fps) New York, London, Jerusalem, Paris ++
7 months ago 00:03:38 1
SONIC THE HEDGEHOG 3 (2024) - Full Trailer Concept | Paramount Pictures
7 months ago 00:01:45 3
Official Steam Launch Trailer
7 months ago 00:23:02 1
Fight Countdown: Devin Haney vs Ryan Garcia
7 months ago 00:03:59 1
Rise Up
7 months ago 00:03:44 1
Save Me
7 months ago 03:07:25 1
World of Warcraft: WOTLK оф сервер || СКОРО КАТА
7 months ago 03:03:37 1
Relaxing Medieval Music - Fantasy Bard/Tavern Ambience, Sleep Music, Relaxing Celtic music
7 months ago 00:02:58 1
A tsunami hit the French coast! Giant waves in Saint-Malo, storm Pierrick
7 months ago 00:07:47 1
AliExpress Alternatives: Discover the Best Dropshipping Suppliers Today!
7 months ago 00:15:11 1
Gaza War: Is Israel preparing to target Iran’s nuclear facilities? | Gravitas Highlights
7 months ago 00:50:29 1
#862 WOW! Incredible Effects In This Epoxy Resin Geode Coaster And Tray Set
7 months ago 00:16:06 1
The Future of Boston Dynamics: Mark Reibert’s Vision