I Trained Like Superheroes For 30 Days (Amazing Transformation): One Punch Man Challenge | 新加坡一拳超人健身

I tested doing the 1 Punch Man workout for 30days and these are my results Join us in our group to encourage each other and update our progress See onwards for results. Choose your level: (You can increase or reduce as you go along) Level 1: 10 push ups, sit ups, squats 1km run Level 2: 20 push ups, sit ups, squats 2km run Level 3: 30 push ups, sit ups, squats 3km run Level 4: 40 push ups, sit ups, squats 4km run Level 5: 50 push ups, sit ups, squats 5km run Level 6: 60 push ups, sit ups, squats 6km run Level 7: 70 push ups, sit ups, squats 7km run Level 8: 80 push ups, sit ups, squats 8km run Level 9: 90 push ups, sit ups, squats 9km run Level 10: 100 push ups, sit ups, squats 10km run