Axe Capoeira Toronto - Beginner Training #2 - Bananeira:

Axe Capoeira Toronto training series. Beginner Training #2 - Bananeira: Bananeira (handstand) is an important acrobatic move to learn. It will help you with many other upside-down acrobatics in Capoeira. It may take you months and even years to perfect this move to the point where you feel comfortable. At a beginner level, you will just need to go up into this position and come back down. As you advance, holding this position will be a valuable skill to learn that