5-16-13 Project Mayhem Q&A on staying motivated

CrossFit Mayhem crew Rich Froning and Thomas Cox tackle a question from @AFitnessFight on this episode of #CFProjectMayhem @AFitnessFight: #CFProjectMayhem How do you motivate yourself to get up and get going if you’re having a rough day? Any tips, music, videos? Thank you!! You can submit questions on Twitter by using #CFProjectMayhem.