Тренировка с акцентом на ягодицы.
Гиря 20 кг, фитбол.
Не забываем разминаться перед тренировкой и тянуться после нее.
Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!
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2 days ago 00:18:42 1
7 Zuzka Light - ZWOW 7 Time Challenge - Lets Get Ready - 3-1-2012
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6 ZWOW # 6 AMRAP -
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5 ZWOW # 5 10 minute AMRAP -
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77 Zuzka Light - Challenge for my WarriorZ
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76 Warm Up Basics -
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74 Sexy Butt in 3 Minutes a Day - Butt Week 2 -
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67 Scorpio Real Time Workout - ZWOW 67 -
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66 300 Rep Real Time Workout - ZWOW 66 -
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62 ZWOW 62 The Best Butt Workout - 12 minute Time Challenge -
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57 Do Not Throw Up! Z WOW 57 HIIT - Time Challenge
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56 8 Minute Power Cardio - ZWOW 56 -
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55 Zuzka Light Six Pack Abs Workout Breakdown
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55 Six Pack Abs Workout - ZWOW 55 -
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53 - ZWOW #53 Workout Preview
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52 ZWOW 52 Workout Preview -
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52 - ZWOW 52 Time Challenge - Lean Body Workout
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50 ZWOW 50 Preview -
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45 ZWOW # 45 Big Bang Workout -
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36 Zuzka Light - ZWOW 36 Time Challenge - Push It To The MAX!