Spanish Squat

Onnit Gym Director of Fitness Programming Juan Leija demonstrates the Spanish squat. #legs #bodyweight #gainmuscle #athomeworkouts ========================================­===== | Total Human Optimization | ► Onnit Supplements: ► Onnit Foods: ► Onnit Training Equipment: ► Onnit Apparel: ► Onnit Academy Blog: ========================================­===== | Connect with Onnit | ► Facebook: ► Instagram: ► Twitter: ► Pinterest: Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing