This is more on the integrating back to performance or working sets of a prehab program.
As mentioned in my earlier post with the serratus’s fascial connection to the obliques, pressing in the transverse plane will have this connection working hard!
A big problem in a lot of shoulders is the lack of stability drawn from the core’s connection to it. The analogy is, “firing a cannon off a canoe“.
This spiral line press will sure help that.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Click Here to Subscribe to the Functional Training Institute YouTube channel:
...
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
http://www.y
1 view
1
0
6 days ago 00:02:36 1
The Easiest Way to Reset Sudo Password on Steam Deck [NO DATA LOSS]
1 week ago 00:04:24 1
Diddy [feat. Keyshia Cole] - Last Night (Official Music Video)
2 weeks ago 00:07:49 5
Answers to your questions
2 weeks ago 00:02:40 1
US Military Kicked Out of Niger in Humiliating Exit
2 weeks ago 00:04:20 3
Pepe Deluxé - MaKing of CS: Instrumentarium
3 weeks ago 00:16:32 1
How 2 Frost Mage: Basics and Rotation for Dragonflight
3 weeks ago 00:14:31 1
(317kg) 700 x 3 Reps | Irregular Strength | May 2024 | BONUS How to do Isometric Presses
3 weeks ago 00:07:31 1
Do This For 7 Min Every Day After Waking Up
4 weeks ago 04:04:58 4
Sonic Mania Plus playthrough ~Longplay~
1 month ago 00:22:16 1
Forbidden Technologies and The Silencing of Their Inventors
1 month ago 00:24:34 1
DIY Upcycling Fabric Scraps to Make Faux Cutter Quilt Pillows
1 month ago 00:05:38 1
LEGO EV3 Assault Rifle (with building tutorial)
1 month ago 00:41:57 1
Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
1 month ago 01:17:30 1
Bertrand SCHOLLER : pourquoi jouer à se présenter comme l’ANTECHRIST ? Et si c’était bien réel ?
2 months ago 00:10:15 1
Stardew Valley FARM 🐔 64x64 (noCC) THE SIMS 4 | Stop Motion
2 months ago 00:10:01 1
10 Min Morning Exercise Routine for Beginners At Home
2 months ago 00:05:26 1
Reduce big head, shrink your head look smaller & head look beautiful (Korean bone exercises)
2 months ago 00:11:09 1
The PERFECT Push Workout (PUSH | PULL | LEGS)
2 months ago 00:12:11 1
Non-euclidean virtual reality
2 months ago 00:11:54 1
⚡️7 Real Life 🤖Transformer Cars🚖 That Actually Exist😲 2018
2 months ago 00:11:02 1
Citizen Watch Setting Instruction — G900
2 months ago 00:35:01 1
KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat