10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *
WORKOUT DETAILS:
➡️ Duration: 1 Hour 20 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
🌎Join the Facebook Community:
🙋🏼Follow on Instagram for exercise tips, recipes & more:
👟 Ana’s outfit