30 MIN STRENGTH & TABATA for FAT LOSS

Grab your 5lb dumbbells and lets get this party started in our living rooms! The structure of this workout is as follows: WARM UP Full Body Tabata & Strength Arms Tabata & Strength Back Tabata & Strength WATER BREAK Core Tabata & Strength Legs Tabata & Strength BURN IT ALL Tabata & Strength COOL DOWN As always, take this workout at your own pace, and focus on form over speed! It will be over before you know it! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: _______ GENERAL INQUIRY EMAIL → support@ PARTNERSHIPS EMAIL → mgmt@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific hea