30 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min

WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 25 Sec Work, 5 Sec Rest ➡️ You’d be burning an average of 300 - 600 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ 👉 Don’t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can’t wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, h