Properly engaging the core changes everything

Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing -- flattening. The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the core when you can use ALL of them? More muscle recruitment means: ✅ stronger lifts ✅ more ab definition and strength ✅ bigger muscles elsewhere Let me know if you want to see an example and I’ll share how to contract the TVA on my next video. Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦ ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus 1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! Follow us on Instagram • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ FACEBOOK ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@ • • • • • • • • • • • • • • • • • • • • • • • • • • •