How to Fix Knee Pain for Good (AT HOME!)

Dr. Rowe shows how to get rid of knee pain FOR GOOD at home, and it’s shown in a easy to follow step-by-step guide. First, a quick knee pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release knee joint and muscle stiffness, quickly helping to give knee pain relief in as little as 30 SECONDS. Second, two knee pain relief traction stretches are demonstrated to help increase range of motion and mobility of the knee. This is particularly good for achy, ARTHRITIC knee pain.