52 Minute Spinal Twist Yoga | Yoga Twisting | Yoga With Sandeep | Vietnam

#SANDEEPSHARMA #Twisting actions stimulate the blood circulation and release tension in the muscles of the abdomen. When you do a Yoga twist, it creates an intra-abdominal compression, and the digestive organs will experience fresh blood flow rich in oxygen and nutrients. click here for subscribe :- -------------- Y O G A ⤵️ P L A Y L I S T -------------- ✔️ 30 DAY YOGA CHALLENGE - - ✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - - ✔️ YOGA FOR HIP OPENING - - ✔️ YOGA FOR BEGINNER - ✔️ योग कक्षा हिंदी मे