12 Hardest Animal Movements (NOT FOR BEGINNERS!)

The 12 hardest animal movements ever! These movements are for advanced trainees only! Benefits of the movements ➞ #TIMESTAMPS 0:01 Leaping lizard 0:30 Chameleon 0:53 Inchworm jump 1:19 Inchworm 1:58 Flea jump 2:18 Frankenstein walk 2:58 Jumping spider 3:32 Exorcist 4:05 Frog jump 4:50 Donkey kick 5:15 Crustacean crawl 5:45 Sparrow If you want to get started in movement training and also possess the arsenal of many strengthening and mobility exercises, see