20 Killer Ab Exercises | 20 убийственных упражнений для пресса

20 Killer Ab Exercises | 20 убийственных упражнений для пресса #SixpackShortcuts 0:02 Standard crunches 0:07 Toe touches 0:12 Bicycles 0:18 Crunches hands down the middle 0:23 Swipes 0:33 Sky Scrapers 0:43 Half burpees 0:50 Mountain Climbers 0:55 Plank - knee to elbow 1:04 Plank - bridge 1:13 Plank - crossover kneww to elbow 1:21 Plank - steps 1:30 Spiderman 1:38 Russian Twist 1:43 legged holds 1:52 Jack knives 1:57 Leg raise 2:06 Side leg raises 2:12 Retractors 2:19 Lying leg raise