The Most Effective Full Body Workout: CHEST Focused (Science Applied Ep 2)

Get my new Full Body 5x Training Program ‣ If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. More details on the new high frequency program: This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: - Reduced soreness = better performance - Improved recovery capacity = more progress - Improved mind-muscle connection per exercise = more focus - High quality volumes = better muscle growth Also includes: - EXACT sets, reps, exercises, rest time, RPE targets - Exercise substitutions