The Best Exercises At Home for Everyone

Bodyweight workouts deserve a bit more respect if you ask us. Home training with just your body weight can translate into bigger lifts, increased coordination, and a greater sense of mental toughness that will definitely help you next time you’re grinding out a new PR. #home_workout #workout_at_home #home_exercises 0:00 Seated Dynamic Stretch 0:43 Pseudo Planche 1:36 Reverse Pushups 2:20 Reverse Dips 3:13 Hyperextension with Towel 3:56 Superman Row 4:50 Side Push ups (Right Left) 5:33 Kneeling Triceps Extension 6:27 Spider Plank 7:10 Boxing