Yoga Art with Mila

All my socials: Website: The intention of this video is to encourage you to move your body. I took a break from doing advance movments and now I focus on simple moves that I do for 3 mitues few times a day. That is why you see me wearing a dress. I do these sometimes during work hours on my lunch break. I also want to show that every body type can move. Bodypositivity. Always listen to your body and let your body guide you. Gentle movements is what I love. DISCLAIMER to Youtube moderators: I am wearing underwear and this video is solely intended for artistic and educatinal purposes.