Triceps really start popping when you maneuver your wrist. Pause slightly and squeeze your triceps on every rep #triceps #fitne
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![[growwithjo] Full Body Beginner Dumbbell Workout](https://sun9-2.userapi.com/impg/TqWyXeoF8_yaYuDLrB2dLsGCFSjGfJHmYx_lXg/l0guvHGved0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd9c9039391b1bda543eedc838c0fd07&c_uniq_tag=l7F6aOfDh8b-JKmCVtOb5RWIsC8CLGTxScejPWAuXV4&type=video_thumb)
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