Yogi Bhajan Speaks About the Smoking Habit

Yogi Bhajan lecture October 18, 1999 in Albuquerque New Mexico Excerpt: “When you feel the urge of smoking, you breathe in and hold the breath. Substitute oxygen with nicotine an you are out of it in a week or two.“ ... “You need your strength. You need to develop your breath. You should be in a position to control your breath. Breathe as you want, as long as you want, whenever you want. Shallow breath is the main problem of the human. “ One minute breath: One minute breath is twenty seconds to