Супер упражнения на пик бицепсов

1 crazy trick to build muscle fast: Hey guys, it’s Mike with sixpackshortcuts. In today’s workout, it’s time to build some monster bicep peaks! I’ve gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a bicep peak? In this video I’m going to show you two of the best exercises I use to get huge muscular arms myself. This is