Advanced Pole dance with Sokolova

⭐️⭐️⭐️ The advanced online pole course is available!!! ⭐️⭐️⭐️ I did so much for that! My students will be very happy, positive and inspired with my lessons!❤️ The Course Feature: • A 25 minute full- body warm up video • Stretching lessons • Around 100 pole dance elements, arranged in a progressive sequence • Pole dance combos, built from the tricks, presented in this course. • Bonus videos with Anastasia’s tips for trainings and performances. You will feel my energy, my style of pole dancing here 🔥🔥🔥 I waiting for my students ❤️ SUBSCRIBE: Anastasia Sokolova- Instagram: Facebook official fan page: Best Video: Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.