Doug Swenson master class INVERSIONS Feb 2011

Highlight excerpts from yoga ’crossfit’ workshop, older brother of ashtanga famed yogi David Swenson, playful master teacher of hybrid blend sadhana yoga chi. Firefly tittibasana, headstand sirsasana, handstand, forearm elbow balance pincha mayurasana, eagle lotus legs, partner work in boat navasana, pranayama breathing exercises. Workshop held at Village Yoga, Feb 16 2011 in Winston-Salem NC, footage montage by Elaine Nelson.